EPISODE 4: HELPING YOUR SPOUSE WITH DEPRESSION

In this episode, I'm joined by my husband, Gunnar to discuss what we've learned about helping a spouse through a mental illness-- particularly depression.

Although we come at the angle of husband and wife, this episode is for anyone looking for some tools to help navigate the trickiness of supporting a loved one going through depression, or the "down times" of Bi Polar I and II.

We're excited to share our triumphs and failures with you, and know that these tools have the potential to change lives.